With every inhale we breathe in the world and exchange with the people in our lies, with our experiences, with the very environment we breathe. This world seemingly external to us, becomes a part of us with each inhale and exhale, connects to our emotional world to the water within us and changes us. We change with every inhale and exhale, and we can be transformed transformed, healed if we allow ourselves to feel to translate the emotions we feel through our whole body, to live them, to feel them as the life force that flows through us. This is the deepest healing energy we have, our ability to feel, to breathe, to be connected to everything.
Every emotion when experienced and passed through our body, whether it is negative, or positive doesn’t matter, what is important is that we allow it to pass through us and bloom like a field of flowers, with color and sound in our body. When we learn how to allow this, our cells stir. The water in our body comes alive, revitalized. This is deeply healing for us. The people we encounter in reality, every incident we go through, it is there to exchange information with us, emotion in this way, and to help us heal our world. The more we heal – heal our inner world, the more the world is healed. Each of us is a vital part of this deeply healing, life-giving process.
When we breathe and feel our emotions in authenticity, in the moment they happen to us, we are authentic and real, and so we open ourselves up, allowing the life force that is present in everything to embrace us and connect us to our inner path, which is already our inner life force. In other words, the less resistance we have to the world around us, the more accepting we are of everything within us and we are able to integrate our here and now and to evolve. We cannot do this, truly, if we have blocked out the outer world, people experiences in their inmost authenticity.
In this regard, intimate relationships, they need to happen in absolute openness, a willingness for a true intimate sharing in love in order to be deeply healing, purifying and help us connect on a deeper level with our destiny and life path. When we allow ourselves to communicate in this way with our partners, we allow ourselves to not only allow another world to come alongside us, but to experience creation through the breath of this intimate person beside us.
Sexuality in its beauty and fullness can only be experienced in this way. Sexuality is the shared water, the shared, nature, the emotion, only through it, can we access creation in our inner world. If sexual communication does not happen in this way, but is blocked from feeling and true sharing, it creates blockages in our bodies that we carry with us as contractions that hinder us in our being. We need to be extremely aware of these truths to be able to unfold the essence of any intimate communication and also to be able to feel truly alive, bubbling, colorful in the energy of our vitality. Only in this way can we become creators. Into those who sing the song of creation through their authentic selves. This is why it is so important for children to know the importance of emotions in their communication and in sharing their vital, sexual energy with another human being.
Most people are not capable, we are not taught how to experience our emotions in a healthy way. I work with a method called voice spectrum analysis that helps release bottled up, closed emotions which we then have to learn to accept, to allow them to sing in our body. Every emotion is connected to a tone that resonates within us. A tone from the universal symphony. This symphony is actually our health, our endocrine system. We can’t afford to have it bottled up, suppressed, dried up. This is how our bodies dry up. We need the life-giving juice of our own experience. We cannot block it.
This is where I come to mention the internal searches we have about artificial intelligence and the robotization of our society. Dear people, no computer is a threat to us. We are the ones with the emotions. Rather the repressed emotional ones need to be healed. They need help. The people who look and behave like robots, the ones who want to create this robot world, what they need most is to feel, their repressed emotions, love! Whatever happens in this direction will be temporary, because humanity will sooner rather than later understand the power and need of being human. To be emotional! To be real. Divine. So any fears on this topic, let’s feel them, let them pass through our body, breathe and heal. That’s how we heal the resistances in ourselves and the confusion in the world.
Breathe and repeat, I heal what I feel. I heal what I feel!
Close yourself if you must for a little while in your cave and just feel.
Feel and heal!
Only truly experienced emotion becomes a healing force, a kinetic energy with which our body, every organ and cell becomes vital, filled with life force. What is energy? Experienced, realized, healing emotion, only through it can we truly feel the alchemy of our inner spirituality.
If we want to have strength, energy, to be healthy, to be happy, smiling, energetic, you have to allow yourself at least once a day while you are alone to experience all the emotions of your day. And even better if you are able to experience them through your breath, care and love while experiencing the world, every event and relationship. This is the essence of human health!
All of our illnesses, from cancer to runny noses, are caused by ourselves, by our repressed, bottled up, buried-in-there-somewhere emotions because we haven’t experienced them in ourselves. Our society needs to learn how to do this, every person needs to learn how to do this, so that we can be healthy and heal all the extremes that our society has gone to.
Allow yourself to feel, dear people, as you breathe in and breathe out the world. This will save us! A truly intelligent person feels and expresses his emotions. And here now comes the important connection between emotion and expression, how we speak. Being able to share in communication our emotions in a situation without hiding behind masks, being sincere and whole in our expression. Emotion and language, communication, that is the key to healing. That which is bothering us to be able to express it, to be aware of it and to be able to speak it. This is also where we make the connection between our emotional world and our thought world. This is how we structure our reality, literally through our relationships, through experiencing the external world in unity and in company. This is also how we change the external world through our expression, voice and of course breath.
Photo: The Feelings Wheel by Dr. Gloria Wilcox
